Every year on my live Facebook chats or what I refer to as, “Kawfee Talks” I mention additional insights on how Spring cleaning can be beneficial to us on many levels and our home environment. It can be beneficial to our mind, body and spirit.

After a long hibernation of winter, collecting ...

Many of us have recently celebrated the holidays and created new memories, photos and moments that will forever be cherished. Then there are other memories, filled in a photo album that remind you of the first day your child went to school, graduation, buying your first home or were blessed with a new pet. These albums are then shared during family ...

As we begin a New Year, I am wondering how many do some form of spiritual practices? What is wonderful, is we can find things that seem simple, yet, offer being more grounded, balanced and a sense of solitude.

One of mine is having a simple cup of coffee and looking out my backyard which has the most beautiful view into nature. To witness ...

What a privilege in doing a talk for Morning Star Center for Spiritual Living in Oklahoma on Sunday, December 1st, 2024. My topic was "Living with no Regrets".

I was given so many signs to give this talk as we are fully in the holiday season. It's a wonderful idea to sit in our gatherings and sharing how we are living with no regrets ...

When doing wedding consultations with my couples, one of the questions that is posed is; what would you like to do for the "Unity" portion of your ceremony?

There are so many wonderful options today than times past.

One of my favorite options is the "Marriage Box". When asked more about the box and how it came into ...